OBJECTIVE:

Displayed of infographics and explanation on physical activity, types of physical activity, and the recommendation. Demonstration on flexibility, muscle strength and endurance, and chair exercise. Finally, quiz to test understanding of the participants. Participants obtained knowledge on physical activity and learnt some simple exercise that they can do at home, campus and even in the class. Students from BAN1033 got to put the theory that they learnt in class into practice and experienced field work.